The popularity of Bali has boomed in recent years due to the vastly popular book and movie "Eat Pray Love", featuring Julia Roberts. Although the movie isn't just about Bali, we can definitely say that the title words rang true with us - we absolutely loved the people, atmosphere, and food in the spiritual centre of Ubud, Bali.
- Anusara Therapeutics - focuses on alignment to relieve and heal musculo-skeletal aches and chronic pain in knees, neck, feet, lower back, and wrists.
- Sukshma Yoga - uses breath and micro movements to provide subtle exercise to internal organs. We learned to use our Yoga power to clean our breath without using mouthwash or brushing our teeth… ok, that one maybe a bit more far fetched, but we did learn a lot from the rest of that class :).
- Acro Yoga - a fun class that combines yoga with pairs acrobatics. A few more of these classes and we'd be set to join the Cirque Du Soleil.
- Qi Gong - oriental movement meditation for cultivating internal energy. Basically, you slap all the parts of your body… apparently it helps to stimulate blood flow.